You start strong, then fade out. Without structure or support, even the best intentions can stall.
Complicated routines don’t last—especially when you’re juggling work, family, and life.
Missed a day? That’s okay. What matters is returning to the habit. 1% better is still progress.
Like a lighthouse guiding ships to safety, your micro-habits keep you on course, even in difficult times. One small action at a time becomes your foundation. Blisspot helps you build daily practices that anchor you, so you grow stronger with every step.
Real change isn’t about reacting to chaos — it’s about staying grounded in what works. With Blisspot, these simple, science-backed practices become your guiding light — helping you stay on course, no matter what challenges come your way.
Start your morning with mindfulness, movement, and learning.
End your day with gratitude and calming sleep meditations.
Sharpen focus
Lower anxiety
Improve emotional regulation
Create lasting, meaningful progress
• 10 minutes of mindfulness
• 10 minutes of learning
• 10 minutes of movement
That’s it — just 30 intentional minutes to set up your day for success.
• A short gratitude practice
• A soothing guided sleep meditation
Only minutes every evening to set yourself up for deep refreshing sleep.
Reignite vitality with small daily actions that lift your energy and motivation.
Shift money stress with financial habits that support long-term security and growth.
Shift money stress by building better financial habits—slowly and sustainably.
Align your work with your values and feel motivated, engages and fulfilled.
Enhance connection and communication for more fulfilling interactions.
Calm your nervous system and increase resilience—one breath, one habit at a time.
Use calming techniques to build confidence and trust in handling what’s next.
Reconnect and rebuild a sense of belonging through meaningful, social actions.
Begin your free trial
Experience your first mindset shifts
Notice improved focus, calm, and clarity
Cost: FREE
New routines feel easier
Emotional regulation and energy improve
Deeper sleep, clearer thinking
Cost: $97/month (ongoing)
Confidence, connection, and motivation grow
Daily rituals become second nature
Real-life results take root
Blisspot becomes your daily anchor
Cancel anytime—stay as long as it serves you
Choose one of the following:
Momentum that sticks
A: Just 30 minutes in the morning—10 minutes each of meditation, inspiring learning and exercise. In the evening, spend a few peaceful minutes practicing gratitude and drifting off to sleep with a meditation. It’s a simple routine that fits into even the busiest lifestyle.
A: Just your phone, a quiet space, and a willingness to begin. All content is delivered straight to your device, making it easy to stay consistent—anytime, anywhere.
A: No stress! You can pick up right where you left off. There’s no guilt or pressure—just steady, cumulative progress at your own pace. Every small step still counts.
A: Yes—absolutely. This program is designed for all experience levels, including complete beginners. Whether you're just starting your wellbeing journey or deepening an existing practice, you’ll be guided every step of the way.
A: Definitely. While we recommend a daily rhythm for best results, you can move through the content in a way that suits your schedule. The most important part is consistency—not perfection.
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